Co-Ed Adult Program
This class is a co-ed program, offering beginner, intermediate and Black Belt training. New people can join any time.
In this program, physical fitness (ie. flexibility, strength, stamina and coordination) are practiced in a very scientific and progressive manner. The student will learn beginner, intermediate and advanced karate as they develop with the belt system. Self defense is also emphasized.
Our emphasis on physical, mental and spiritual training creates a very high level of karate student.
Don't hesitate, Karate is for YOU!
CASK Karate = Success
Are You Ready for a Change?
CASK Karate not only has an outstanding Youth program but professional instruction for the Co-Ed ADULT as well. Our karate is not only great training and exercise for the body, but will also sharpen and focus the mind. It will help you to keep in touch with your body, paying off in greater flexibility, coordination and balance, muscle control, as well as providing tuning and maintenance for your cardiovascular system. You are sure to see the benefits begin to show within your first few classes and also reap the rewards of higher self-esteem and self-confidence as your abilities grow.
All This in a Friendly and Fun Environment
CASK Karate will not only benefit you physically and mentally, but is a great place to meet and make new friends. You will quickly find you are not alone but are part of a team working towards and helping each other to achieve personal goals.
Your current fitness level will be taken into consideration during training as we help you to push yourself at an acceptable but challenging pace to reach your goals.
Never think that you are too old! Do yourself a favour and give it a try. In our Co-Ed Adult classes you will find a wonderful mix of youth and maturity, as the generations blend in a unique shared experience. You may well find that the person standing next to you is a 40+ parent grinning from ear to ear as they try to conquer a new technique or perfect one already learned.